It is known that running is a fundamental factor in staying healthy and fit. People start their workout by “Best Running Backpack for Commuting” for few minutes to warm up their bodies for the workout. While some people add running to their routine while commuting to their work or school or workplace.

Running all or part of your commute can add more value to your health and fitness. It also prevents you from staying at the bus stop waiting for the bus or standing on a jam-packed train.

Many people found it easy to run to or from work and realized that it won’t take them long to reach their workplace, then alternative methods of transports.

The logistic behind a successful run commute is more than just motivation. For a successful commute, you need a backpack that’s up to the task.

This might not initially seem to be that significant, but as soon as you start running or jogging to work or gym, suddenly it will become your daily routine need.

Wanted to avoid people and traffic while going to work and stay fit? Just grab your essentials and put them into a running backpack and off you jog to work. Running backpacks are used by long-distance runners and commuters.

A running backpack allows you to keep your essentials about your person. Some backpacks come with a hydration bladder, which is the best feature for professional runners or long-distance runners.

For a comfortable run, the first thing you have to do is to choose the right backpack for your gears that can carry everything you need for the day.

We know, it’s a tricky task to find such a backpack in this haystack market, but you don’t have to worry about anything. We are here to help you find the best backpack for your successful run commute.

Take a look at the top-performing packs we have mentioned below.

See Also: The 6 Best Backpack for Gym and Work in 2021

5 Best Running Backpack for Commuting for you

We have set up a list of the best performing backpacks that are being reviewed by professionals and stated in the category of best running backpacks.

  • IAMRUNBOX Backpack Pro Large
  • Nathan TrailMix 12L
  • Osprey Duro 15
  • Nathan RunAway 30
  • Black Diamond Distance 15

1- IAMRUNBOX Travel Laptop Backpack Pro- Laptop Bag

IAMRUNBOX Backpack is a great option if you are from those who rum commute to their work or gym after work.

Best Running Backpack for Commuting
IAMRUNBOX Travel Laptop Backpack

This backpack has been considered the best for run commuting by the testers. This is a very versatile backpack with optimum storage and comfortable straps for comfortable running.

This backpack is a firm suitcase-shaped bag with two storage sides: the left and the right one. The left side of the backpack serves as a garment carrier. This portion can fit up to 2-3 garments.

This feature helps office workers who have to run to the gym right after their office they can carry their gym outfit along with them. The right of the backpack serves as a laptop carrier that can fit a 13.5” device securely in place.

The front of the backpack is very simple and professional with an IAMRUNBOX logo. Due to its simple design, it is s perfect backpack for the office.

The front panel is consists of a semi-rigid, water-resistant shell featured with a logo and a folding assistant with no other initial features. On the side of the bag, there are built-in MOLLE straps that can be used to attach other gears to your backpack.

The one most fascinating feature of this backpack is, due to its rigid structure it keeps your business attire wrinkle-free.

The back panel of the backpack is lightly padded and has four raised sides to ensure that the backpack doesn’t touch your body. This will prevent over sweating at your back on hot summer days.

It comes with adjustable shoulder straps with a small pocket for phones for easy access. This backpack also possesses a waist belt with small zippered pockets for keeping small items handy.


Dimensions 36” x 26.5” x 10.5” (H x W x D)
Carrying capacity 12L, 732 cu. in.
Manufacturer IAMRUNBOX
Add-ons Space Bag, Rain Cover, Amphipod Vizlet LED Lights
  • Water-resistant and durable construction.
  • Doesn’t bounce while running.
  • Garment bolder with proper separation.
  • Extremely lightweight and comfortable on run, while not feeling tight.
  • Add-on external straps to increase carrying capacity.
  • Lined waist pockets to keep stuff dry.
  • Multipurpose; can be carried to a small business trip, used as a commuting bag or running bag.
  • Anti-theft bag.
  • There’s no water bottle holder or hydration bladder.
  • There are no extra organizers on the outside as well as inside of the bag.
  • People with large upper torsos may find the straps uncomfortable as they curve into the underarms area.


This product has earned a 4.0-star rating over 18 reviews on AMAZON.

2- Nathan TrailMix Running Vest/Hydration Pack for Men and Women 

This model offers a backpack for both genders. It offers an astral/majesty vest for women and a bronze/green vest for men. This backpack is specially designed for runners.

Best Running Backpack for Commuting
Nathan TrailMix Running Vest

This is a bounce-free backpack that features a hydration bladder and many other features that a running backpack should have.

This backpack has one main compartment with a roll-up top opening to provide optimal security against any theft activity. The front of the backpack is coupled with a zippered pocket which is pretty large to keep your extra gears there.

Along with this pocket, there are two easy access water bottle pockets. It also features a daisy chain which can be used to attach extra gears to your backpack.

The rear and the shoulder straps of the backpack are not padded though they are made of meshed material that ensures optimal ventilation and keeps your back from getting too hot in summers.

The shoulder straps feature many small-sized pockets and pouches. There are two zippered pockets on both straps and 2 rear stretchable pouches, which you can use to keep your phone water bottle handy or other quick-access stuff.

Its vest-fit style makes it a bounce-free backpack. Nathan TrailMix is coupled with two side stretchable straps and two adjustable sternum straps.

These four straps help you to adjust the backpack according to your body shape so that it doesn’t bounce while your commute. Moreover, this backpack is featured with an internal compression system that can be used to compress the backpack size.


Weight without bladder 11.62oz
Weight with bladder 12.8oz
Storage capacity 12 Liters
Hydration bladder 2 Liters
  • Comes with a hydration bladder.
  • Internal compression system.
  • Extremely lightweight and comfortable.
  • Best for professional runners or long-distance runners.
  • The roll-up top opening makes it an anti-theft backpack.
  • Breathable mesh back panel.
  • MOLLE padding for extra gears attachment.
  • You can adjust this backpack according to your body shape through stretchable sternum straps and side straps.
  • Bounce-free and vest-fit backpack.
  • The rear of the backpack is not padded.
  • Very expensive.
  • Some runners may find this backpack small regarding its size.


This backpack is rewarded by a 4.5-star rating over 140 reviews on AMAZON.

3- Osprey Duro 15 Men’s Running Hydration Vest

This version of Osprey is a multipurpose backpack that can be used by professionals and daily run commuters. This backpack is super comfortable and durable for long runs and can withstand harsh weather conditions.

Best Running Backpack for Commuting
Osprey Duro 15 Men’s Running Hydration Vest

This backpack is featured with three large storing compartments and 8 small zippered pockets and water bottle holder and a dedicated hydration bladder sleeve.

The main compartment of the backpack is large enough to keep your clothes, emergency shelters, food, first aid kit, and a list of other kits you might need on a day out.

This main compartment also has a dedicated hydration bladder with included osprey 2.5 liters or 1.5 liter Lt. Reservoir with a refill opening. On the front of the bag, there’s a stretchable pouch that is large enough to keep your other gears.

On the top of the bag, there’s a zippered pocket for extra storage. On the sides of the bag, there are two stretches mesh zippered pockets for keeping your small stuff at an arm’s distance and trekking pole attachment.

The rear of the backpack is covered with a softer touch, full air mesh material that comforts your back and ensures ventilation. The shoulder straps of the backpacks are adjustable with dual side stabilizing compression and expansion straps and two snap-in adjustable and removable sternum straps.

The harness on this vest backpack includes vertical zippered slash pockets for valuables i.e. mobile phones, dual extra-large stretch mesh soft flask pockets, and a dual lower stretch mesh pouch for keeping your food supplements for committing troll adventures.


Weight510 g
Capacity10-12 liters
Hydration bladder2.5 liters or 1.5 liters ( provided by the manufacturer)
Strapsdual, adjustable, and removable
Back panelsofter touch, full air mesh
  • Extremely lightweight and comfortable.
  • Dedicated hydration bladder sleeve with osprey reservoir.
  • Vest fit style and bounce-free backpack.
  • Large and spacious with multiple zippered pockets.
  • Dual mesh stretchable pockets for 500ml Soft Flasks.
  • Waist belt with zippered pockets.
  • Super comfortable backpack for long hauls and daily commuting.
  • Very expensive.


This backpack has earned a 4.7-star rating over 95 reviews on AMAZON.

4- Nathan Ultimate Marathon Runaway Pack

This model of Nathan is insane. This backpack is particularly made for athletes to fit all their marathon needs. This backpack is also a great option for gym and daily commuting. This is a bounce-free backpack with multiple features.

Best Running Backpack for Commuting
Nathan Ultimate Marathon Travel Backpack

This backpack features a main compartment coupled with multiple zippered organizers in it and a dedicated hydration bladder pouch, a dedicated laptop sleeve, bungee cords, a water bottle pouch, and a dedicated shoe compartment.

The main compartment of the backpack is roomy that is featured multiple zippered pockets for better organization of your essentials. This compartment also has a separate water bladder pouch with a hidden tube port for the bladder.

Behind this main compartment, there’s another compartment that is fully padded and used to keep the laptop with an impact-resistant design and easily accessible.

On the front of the backpack, there are no zippered pockets though it has dual side pouches to fit your water bottles in case if you don’t want to use a hydration bladder.

This backpack is also featured by Bungee cord which can be used to hold your foam roller or tripod. There’s an invisible pocket for keeping your valuables like a phone or any sensitive material like sunglasses. This pocket is lined to provide optimal protection to your valuables.

At the bottom of the bag, there’s a shoe compartment that can fit up to men’s size 12 shoes in it. The rear of the backpack is padded and crafted with the manufacturer’s name.

The shoulder straps are adjustable and coupled with runnable straps for perfect fitting for a rub-free and bounce-free run. This marathon backpack is coated with water-resistant fabric and designed with a compression control back panel.


  • Capacity: 30 liters
  • Color:  Black
  • Shoe compartment capacity: 12 men’s size shoe
  • Separate hydration bladder sleeve.
  • Separate laptop sleeve.
  • Separate shoe compartment.


  • Ideal backpack for athletes and professional runners.
  • Large and spacious enough to fit everything you need for the day out.
  • Practical style.
  • Bounce-free and rub-free backpack.
  • Super comfortable, durable, and water-resistant.
  • Anti-theft.
  • Internal compression system for size fixing.
  • No breathable mesh on the back panel.
  • No hip belt.
  • Expensive.

5- Black Diamond Distance 15

Black Diamond is a Renowned American mountaineering equipment manufacturer specialized in climbing and ski touring equipment since 1957.

Best Running Backpack for Commuting
Black Diamond Backpack

People who love trekking and alpine terrain need running vests or classic backpacks. Black Diamond has combined the technology of both running vests and alpine backpack in the Distance 15 pack.

This is a running vest. This backpack is a hybrid pack combined with a technology of a backpack and vest. This backpack is one of the best options for runners due to its excellent features. Let’s talk about its design.

This backpack is featured with one main compartment that is spacious enough to allow you to keep all the stuff that you may need for an alpine scramble.

This main compartment also features a hydration bladder sleeve (exclusive of the bladder) and multiple small organizers within the main compartment for better organization of your stuff.

This main compartment is covered with black diamonds WP 10 times ripstop yarn and is claimed to be ten times stronger than steel per weight making an extremely abrasive resistant backpack.

The opening of the main compartment is super simple and accompanied by a little hook that you clip into the closing loop and the whole strap can be tightened by pulling the elastic cinch.

After opening that it’s just normal drawstring closure which can be easily opened by pulling the closing loop. Outside the bag, there’s no other zippered pocket than a dual-slot for trekking pole and the ice axe loops at the bottom.

This backpack is also featured by dual side compressions that are used for size fixing of the pack and to hold the shaft of an ice axe.

The rear of the backpack is heavily ventilated with black diamonds DBR vapor barrier which reduces moisture avoiding your back from getting too hot or sweaty.

The shoulder straps of the backpack are made out of really breathable mesh which is shaped with a bunch of little diamonds. Each shoulder strap is featured with three pockets one of which has a zipper, the zipper pockets easily fit an iPhone or protein mark, and the other two pockets are drawstring closures that can be used to fit a 500-milliliter soft blast and other hauling gears such as GPS or pair of sunglasses.


  • Sizes: Small, medium, large
  • Manufacturing material: Dynex (Nylon 100d + PE 200d) body material with Dynex Ripstop yarns Manufacturer: Black Diamond
  • Colors: Alloy, Bluebird
  • Capacity: 15 liters
  • Opening: Quick Blitz-style main opening
  • Shoulder straps: Stitch-less Edge Taping Technology
  • Bomber tear-resistant.
  • Comfortable and extremely durable.
  • Fully ventilated shoulder straps and back panel.
  • Best for alpine terrain, long hauls, and every kind of running.
  • It’s a heavy bag due to the material used in its manufacturing.
  • Not completely waterproof.


This product has been awarded a 4.6-star rating with over 56 reviews on AMAZON.


Here are those backpacks we mentioned at the start of this article. These are those best-performing backpacks that are considered ideal for running by many professionals and consumers.

We have gone through a long hour of research, read the views of the users, and shortlisted those backpacks that earned the most positive reviews.

We hope you find this article helpful.