If you are subjected to shoulder pain, backache, muscle strain, and spine pain occasionally or even often, then this might be due to poor posture or injury to the muscles, ligaments, and discs that support your spine.

The question here is what is the main factor causing this pain? Well, the culprit might just be right behind you.

Yes, it’s the backpack you always carry on your shoulders to and from work daily. While you may be thinking about how a backpack could cause such a serious problem?

Well, ergonomic experts tell us that back pain is imputed by poor spine alignment provoked by, carrying a purse and heavy backpacks incorrectly.

We know the importance of backpacks in our lives. Backpacks are among the first essential school supplies.

Ergonomic experts predicted that the future of our children is in danger. They might be subjected to a lifetime of back and shoulder injury due to carrying books and laptops back and forth to school.

A right backpack of good quality and ergonomic design ensures that you are sending your children with the right companion on their back.

A good quality backpack helps you to alleviate back and shoulder pain. A backpack with excellent ergonomic fit and padded shoulder straps and back panel provides you constant back support so that you can carry your loads without getting pressure on your spine and shoulders.

We have featured some of the market renown “Best Backpacks for Shoulder Pain” that are specially designed for people suffering from back and shoulder pain.

If you are the one with shoulder pain and thinking to buy a backpack to alleviate your pain and maintain a good posture, then you should go through this article.

This will help you get to your right companion.

See Also: The 6 Best Travel Sling Backpacks for Ladies in 2021

5 Best Backpacks for Shoulder Pain for you

The backpacks listed below ensure ergonomic comfort and attenuation of back and shoulder pain triggered by poorly designed backpacks.

  • Osprey Farpoint 70 Men’s Travel Backpack
  • JanSport Agave Backpack White Storm
  • High Sierra Access 2.0 Laptop Backpack
  •  Bopai Smart Laptop Backpack with USB Charging Port

1- Osprey Farpoint 70 Men’s Travel Backpack

This Farpoint 70 from Osprey is an ideal choice for shoulder pain. This is paired backpack. It is paired with a detachable day pack. This is a huge backpack offering a large space to keep your stuff in it.

Best Backpacks for Shoulder Pain
Osprey Farpoint 70 Men’s Travel Backpack

The main part gives features one lockable heavy-duty zipper, which zips ¾ of the way around the backpack that effectively opens the backpack like a suitcase.

The main compartment of the backpack is large enough to make it a carry-on backpack with a large mesh pocket on the top of the zipper.

The main compartment also features two compression straps to keep your belongings in place. There are two hardy handles on this base bag – one on the top of the bag, and one on the side.

This base bag also features loop straps at the bottom for attaching a sleeping bag, umbrella, and yoga mat to the outside of the backpack.

Let’s have a look at the day pack. The purpose of this bag is to add up extra storage capacity. It is a detachable bag that can function even if it is not attached to the main body.

This is the best thing we have seen in a backpack. The internal of this day pack features a padded 15” laptop sleeve coupled with a tablet sleeve. Besides these gadgets, you can put a change of clothes as well.

There’s a small pocket on the front of this daypack that is ideal for keeping your sunglasses or mobile phones. It also features a key clip for securing your key ring and two mesh pockets for water bottles.

Now comes our main focus, the carry system of this pack. Well, Farpoint excels many of its competitors due to its fabulous carry system. Its carry system features a hip belt and harness.

Although, most bags are comprised of a hip belt and harness, the thing that made difference is its wide, effective hip belt that distributes all the weight of the pack to your hips, alleviating pressure from your shoulder and back.

The shoulder straps are coupled with adjustable chest straps and load-lifter straps so the pack can fit ergonomically.

One of the best parts we like in this pack is its stowaway carry system. The carry system can be secured in a zippered panel when needed.

This feature is beneficial while checking in for a flight or when you carry it like a duffle bag. Moreover, this feature provides optimal security to your backpack’s carry system allowing it to stay for years.


Product Dimensions 26″H x 13″W x 13″D (M/L)
Weight 1.01 Pounds
Volume 70L (M/L) 4,272 cu/in
Department  Unisex-adult
Manufacturer  Osprey Packs
Colors Caribbean blue, Jasper red, Volcanic grey
Occasions traveling, hiking, daily hikes
Pain Reducing Features Frame Suspension, Hip Belt
  • Extremely lightweight and spread weight evenly.
  • Best for hiking and traveling.
  • Durable, safe, and comfortable.
  • Highly ergonomic design. Padded shoulder strap and back panel.
  • Dedicated laptop and tablet sleeve with proper padding.
  • Detachable day pack.
  • Stowaway carry system.
  • Best for people with shoulder pain.
  • Technically large pack. (you can get the similar version in 55L volume here)
  • Pockets for water bottles become stiff when the pack is fully loaded and large bottles fall away from the pocket.
  • Don’t have enough organizer pockets.
  • Expensive.
  • No warranty.


If you are an office worker or you have to attend business trips often and are a victim to back and shoulder pain and searching for a pack that gives comfort to your shoulders as well as a professional look then there is no other best option than this Incase icon slim backpack for you.

Best Backpacks for Shoulder Pain
Incase ICON Slim Backpack

This backpack is built ergonomically and is comfortable to hold. Everything is pretty much cushioned so it is comfortable to carry.

This backpack features one main compartment followed by a laptop compartment at the back and some front pockets. The main compartment offers pretty much space for keeping your textbooks, couple of ring bind folders.

There’s a separate sleeve that can easily fit a MacBook Pro 15 inches. There’s a hidden pouch right found in the main storage area and it’s quite well for keeping your cash, cards, wallet, and other valuables. There’s also a key clip to secure your key chain.

Right behind the main storage area, there’s a nicely padded that is specially designed to fit your MacBook Pro with up to 16” size. This area compartment opens up halfway which gives it a kind of a flip-type effect.

We consider this feature good because if the zipper opened either way there would be more chances of your laptop slipping out of the bag. This area is well-padded coupled with a soft internal lining to provide optimal protection to your gadgets.

The front of the backpack features two zippered pockets. The one on the top is a small zippered pocket with internal padding that can probably fit an iPhone S or an iPhone 10 X.

The other right below the top one is comparatively large and can easily fit an iPad Mini in here. In this pocket itself, you can find about four pen holders so you can slide a pen in there and a small large pocket where you can probably fit a small cellphone or maybe a little pencil case.

Now let’s have a glance at its carry system. The back panel of the bag is well-padded with breathable mesh that gives you a damp-free carry experience.

The harness of the bag is well-padded. You can feel the quality of the padding used in the harness and it would be comfortable to wear for an extended period.

There are hip-side zippered pockets on either side of the bag that provide quick on-the-go access to essential items.


Product Dimensions 19 x 12 x 8 inches
Item Weight 1.72 pounds
Department Unisex-adult
Manufacturer Incase
Laptop compartment size Compatible with Up to 16″ MacBook Pro
Material 840D ballistic nylon
Occasions Office, short business trips, college bag
Color Navy blue
Pain Reducing Features Molded Shoulder Straps & Back Panel
Customer Reviews 4.6 out of 5 stars with 31 ratings
  • Durable and long-lasting backpack.
  • Extremely lightweight and gives you a comfortable and ergonomic fit.
  • Best for short business trips, office, students and can be used as a daily day pack.
  • Slim comfortable design.
  • Spacious and organized storage with separate laptop compartments.
  • Heavy padding on the back panel and harness.
  • Best for people with shoulder pain.
  • Don’t have a hip belt and sternum strap.
  • This will make the pack exert more pressure on the shoulders when fully loaded.
  • No water bottle pockets and space for clothes.
  • No warranty.

3- JanSport Agave Backpack White Storm

This is one of the best backpacks we suggest for people with the complaint of shoulder pain. Jansport is famous all among due to its high-quality material and ergonomic backpacks.

Best Backpacks for Shoulder Pain
JanSport Agave Backpack White Storm

This is a multipurpose backpack with enough space and ergonomic design to give you comfort and compatibility at the same time.

This backpack is a great option for both high-school and college students, office workers who head to the gym after their work, and this bag can also be used for hiking and traveling.

If you look around this bag you might think that this pack is way small for a hike or traveling, but in reality, this is a small backpack with huge storage capacity than ever. Isn’t it amazing?

This backpack features one large main compartment with a soft tricot-lined pocket that can fit a laptop up to 15” in size. You can also use this sleeve for a hydration bladder of 3 liters as this pack also features a hydration balder hole that opens to the backside of the pack providing you an option to use a hydration bladder.

Besides this pocket, it offers enough space to fit your jacket along with boots. On the top of this main storage area, there’s a quick access loft pocket to keep meds, spare sunglasses, and other handy stuff.

Following the main compartment, there’s another zippered compartment that features multiple organizers that ensure your stuff remains organized.

This compartment features a zippered mesh pocket followed by a secondary pouch right behind it to hold your phone and a key clip aside to secure your Key chain or USB. Either side of this compartment features an optimum-sized pouch for your small stuff.

One thing that we liked the most in this pack is its compression system. This backpack features an adjustable compression strap on either side to adjust the size of the bag according to the stuff inside.

It also features meshed water bottles pockets on either side of the bag that can hold large bottles as well.

The front of the backpack has only one zippered pocket that is pretty much larger than normal pockets. You can keep your laptop charger or 15’s stuff here.

Besides this pocket, there is MOLLE webbing on the front of the bag that can be used to attach extra gear to your backpack, hence making it a perfect pack for hiking and traveling.

The back panel of the bag is nicely padded and covered with breathable mesh to ensure optimal ventilation. The shoulder straps are adjustable and well-padded and feature sternum straps and waist straps.

The sternum strap is adjustable in either way (horizontally and vertically) making it a perfect ergonomic backpack for shoulder and back pain.

The waist strap can be adjustable horizontally to that helps to spread the load evenly providing a comfortable carrying experience.


Dimensions Dimensions: 10 X 19 X 13.5 Inches
Weight 1 pound
Department Unisex-adult
Manufacturer JanSport
Occasions High school, college, traveling, hiking
Material 80% Polyester, 20% Nylon
Color Army green, Black, Forge grey
Pain Reducing Features Adjustable Sternum Strap, Adjustable Shoulder Straps
Customer Reviews: 4.7 out of 5 stars 597 ratings 4.7 out of 5 stars 597 ratings
  • The best backpack for shoulder pain on the list.
  • Lightweight, durable and functional backpack.
  • Multipurpose backpack with AirCore harness.
  • Extremely comfortable carrying system that alleviates back and shoulder pain.
  • Versatile backpack with spate sleeve that can either be used for laptop or hydration bladder.
  • Expandable main compartment.
  • Budget-friendly.
  • No warranty.

4- High Sierra Access 2.0 Laptop Backpack

When it comes to amazing quality backpacks, no one can beat High Sierra. This brand has focused on backpacks for hiking, traveling and other adventures and they also have a collection of casual backpacks for schools.

Best Backpacks for Shoulder Pain
High Sierra Access 2.0 Laptop Backpack

This backpack from high sierra is a perfect choice for students complaining about shoulder and backpack. This backpack gives you a perfect ergonomic fit with lots of storage areas.

This backpack has one main large compartment that features a cushion Zone laptop sleeve built into this main compartment that can be accessed through the back panel so don’t have to dig through the other gear.

This sleeve can fit a 15” laptop in it. This main compartment can also store other gear besides your laptop.

Following the main compartment, there’s another compartment with two mesh organizers that can hold your cards, pens, and wallet. You can also keep your registers and notebooks in this compartment.

The front of the backpack is coupled with two zippered pocket – one is small and the other is comparatively large.

The small one is lined with a tricot that can hold your cell phone and sunglasses and provide protection against bumps and tears.

 The one right behind this pocket is comparatively large and coupled with multiple organizers accompanying a key clip.

If you take a look at this pocket you would probably say that it is not possible to have multiple organizers in just a small area of a bag.

This pocket allows you to organize your pens, mini pad, key chain, USB, and other small stuff in one place and makes it easy to access any of them.

The exterior of this front pocket features MOLLE webbing and a clip to attach extra gears to your bag like a sleeping bag or yoga mat, etc.

This bag possesses compression straps on either side that help compresses the size and put an optimum pressure so that the things inside the bag retain their place during any bumps. There is a stretchable mesh pocket for water bottles.

The rear of the backpack is crafted vapel mesh and is padded nicely to keep things comfortable for you and avoid back pain.

S-shaped shoulder straps that are padded and covered with breathable mesh. These straps have adjustable sternum straps that provide you an ergonomic fit.


Body Dimensions 20.0″ x 15.0″ x 9.5″
Weight 1.5 pounds
Capacity 45 liters
Material 1000D Polyester Ripstop
Department Unisex-adult
Manufacturer High Sierra Sport Company
Occasions high school, college, gym, travel, hiking
Pain Reducing Features: S-shaped shoulder straps with adjustable sternum straps.
Colors Colors: Black, Crimson/Black, Graphite Blue/Mercury, Woolly Weave/Slate, True Navy/Mercury
Customer Reviews 4.7 out of 5 stars with 538 ratings
  • Large compartments with multiple pockets.
  • Best for students with shoulder and back pain.
  • Multipurpose backpack.
  • Comfortable and fully padded carry system.
  • Compression systems keep your stuff in place.
  • Water-resistant body.
  • After a lot of use zippers begin to snag.
  • No warranty.

5- Bopai Smart Laptop Backpack with USB Charging Port

If you are looking for perfection then, beep, here you are. This backpack from Bopai is just a WOW. This is a hybrid travel backpack because it does things we used to do on a minimal journey.

Best Backpacks for Shoulder Pain
BOPAI Intelligent Increase Backpack

This backpack is crafted with expandable technology and you get just as much room as you’d get in a big maximum carry-on size travel bag. This backpack has a retractable and anti-theft design.

Let’s talk about the structure of this pack.

The main compartment of the bag comes with a soft flannel compartment that can fit up to a 15.6” laptop and reduce the friction between the backpack and your laptop.

This main compartment also has pen holders and pouches for organizing stuff within the large area. The best part of this bag is the intelligent increase design.

There’s an enlarged zipper pull-up, which on opening will provide an extra 40% space for stock. This bag is the best choice for a short journey and eases your daily commute.

Besides the main compartment, there’s another storage area right next to the main one that can be utilized for files, books, and change of clothes.

The front large zippered provides enough space to fit a medium-sized tablet. This backpack also features a USB charging port on one side of the bag along with a carry handle.

This way you can carry it like an office bag. On the other side of the bag, there’s a water bottle pocket that is also expandable with a zipper pull-up.

The second best feature that makes this backpack our most favorite is its anti-theft pocket. There’s a hidden pocket on the back panel of the bag that can hold your wallet, phone, and cash.

This pocket is hidden under a stretchable strap that is used to hang the bag on the suitcase handle.

There’s another hidden pouch on the shoulder strap to keep things like lip balm or some cash you wanted to keep handy.

The back panel of the bag is padded and raised at some points to avoid back panel contact with your back completely.

The adjustable shoulder straps are secured with thick padding that provides comfort to your shoulder while carrying the bag.


Size 11.8’’ L * 5.9 ‘’ W * 17.3’’ H
Weight 2.1 pounds
Style Laptop Backpack ( Suit for 15.6-inch Laptop )
Occasion Daily Life & Travel & Work & College
Color Black2
Fabric Type canvas
Material Leather
Standing screen display size 15.6 inch
Style Classic
Department ‎Unisex-adult
Manufacturer 2018-7-25
Laptop Compartment 15.6”
Pain-reducing feature Thick padded shoulder straps.
  • Best for people working in the office complaining about shoulder pain.
  • Intelligent increase design that adds up to 40% storage area.
  • Best for short business travel, office, and high-school students.
  • Lightweight and durable body.
  • Anti-theft pockets and USB charging port.
  • Water-resistant and portable.
  • No warranty.
  • No sternum strap and hip belt.


Here are those backpacks that are reviewed by experts and associated with pain-reducing features. We have mentioned all the thinks and thins of these backpacks to give you every information and help you to make your clear decision easily.

We hope you find this article helpful and wish you luck in finding the best backpack.