Fitness-conscious people manage their business and workout schedules. What if your workout routine falls just after your office? Between work and workouts, a person’s is often a race against time.

Carrying around separate bags together is neither feasible nor a solution to this problem.
You must carry a 2-in-1 backpack that fulfills your requirements preventing you to carry multiple bags.

Finding such a backpack is like searching for a needle in a haystack. There a various multipurpose bags that can perform different duties on different occasions.

A bag that suits perfectly for the gym, as well as work, “Best Backpack for Gym and Work” should consist of compartments for laptop and other business items while still providing enough space for you gym item like the change of clothes and workout shoes, etc.

Joining the imperative compartments with a style that gives a professional look than a duffel bag, making it the best backpack for both the workplace and gym.
Backpacks are devised with an essential style contingent upon how they would be employed.

Considering all the features, there are a ton of decisions out there for multipurpose backpacks and we’re here to relate different elements to assist you to pick the right backpack that suits your personality.

See Also: The 5 Best Backpack for Nursing Students in 2021

6 Best backpack for Gym and Work

We have put together some of the best-considered backpacks for the gym and office that are available in the market right now, keeping the essential features in mind.

  • Targus Large Commuter Work and Play Backpack
  • Hayabusa Ryoko Backpack
  • Matein Business Travel Backpack
  • Mouteenoo Sport Gym Backpack
  • Under Armour Hustle 3.0 Backpack
  • Mouteenoo Travel Backpack for Gym Sports Hiking

1- Targus Large Commuter Work and Play Backpack

If you wanted to stay organized with your gym essentials along with your laptop and other office items, then this backpack is a great option for you. The zippers make it a very versatile backpack.

Best Backpack for Gym and Work
Targus Large Commuter Work and Play Backpack

This backpack is featured by three main compartments with small pockets and side meshed pockets along with internal compartmentalization and multiple external attachment clips.
The main compartment provides enough room for storage along with a 15.6” padded laptop sleeve.

Other than that, two more compartments are pretty deep and spacious and allow you to keep your clothes there.
On the bottom of the backpack, there’s a dedicated compartment for storing shoes that are fully ventilated. You can keep your boots, sneaker, and pair of hiking shoes there in the shoe pocket, that is pretty awesome.

On the front of the backpack, there’s a daisy chain webbing which you can use to attach gears to your backpack, which makes it a great option for hiking and camping trips.
On the top compartment, you can keep your change of clothes and other gym items. On the front top, there’s a small zippered pocket where you can keep your phone and wallet that are quick-access items.

Two meshed pockets provide enough space to fit your water bottles. The rear of the backpack is coupled with advanced airflow technology making it super comfortable and breathable.

Thanks to the immense padding on the back with mesh covering to prevent over sweating. Your back will never get hot with this backpack. This is another reason why we put this bag on the list.
This backpack is a perfect choice for both gym and work.


Dimensions19.29” x 12.19” x 9.44”
Weight2.3 Pounds
CapacityNot Mentioned
  • Fully ventilated shoe compartment.
  • Comes with a detachable laundry bag and an internal zippered pouch.
  • Unzips completely and can be hanged in your locker with a built-in hook.
  • Padded shoulder strap.
  • Separate padded shoe compartment.
  • Large and spacious.
  • Fully padded rear with a better ventilation system.
  • Dedicated laptop sleeve.
  • Can be used as a hiking or camping trip backpack.
  • A bit pricey.
  • No hip and waist belts.


This backpack has been rated 4.5-stars out of 5 with over 89 reviews on AMAZON.

2- Hayabusa Ryoko Backpack

Hayabusa Royoko, as by its name you can guess the worth of this backpack. This is the perfect gym backpack you are looking for.

Best Backpack for Gym and Work
Hayabusa Ryoko Backpack

Most athletes carry this backpack because it is packed with every feature that is essential for the gym.

This backpack is super comfortable, durable, and large enough with different storage compartments and pockets for easy organization of all of your work and gym gear.
There are three compartments out of which one is dedicated for laptops, the other is for clothes and the third one is for gloves and shoes. The laptop compartment is fully padded and is separated from the main one.

Besides this, it still provides enough room for storage with another compartment for keeping your gym clothes and other necessities.
On the front of the pack, there’s a large pocket known for keeping gloves, which is a plus point if you are a boxer.

Non-boxers can use this compartment for storing their shoes. This part is nicely ventilated to ensure good airflow through your shoes, preventing them from getting too smelly.
On the top of the bag, there’s a small phones pocket with fleece lining for optimal protection and a headphone port so that you can listen to music without taking your phone out.

The Royoko backpack is featured with small meshed side pockets along with zippered pockets and front pockets for optimal storage and organization for your small stuff.
Heading towards the rear side of the pack. The rear is fully cushioned with thick padding and covered with breathable mesh to ensure better ventilation, without getting too hot on your back.

It is packed with a sternum strap and a hip belt for added comfort. It will help you to distribute the weight over your hips muscles when the backpack is fully loaded and packed, without getting too heavy on your back and shoulders.


Dimensions20.5” x 16” x 1.5”
Weight2.1 pounds
Capacity30 liters
  • Made out of 100% polyester.
  • The backpack is fully ventilated to provide optimal airflow to keep gears dry.
  • Dedicated laptop sleeve. Externally accessible.
  • Dedicated glove and shoe compartment with complete ventilation.
  • Fully padded and ventilated rear.
  • Hip belt and sternum strap.
  • Easy and comfortable to carry.
  • Distributes weight over hips when fully loaded.
  • Perfect backpack for gym and athletes.
  • Pricey.


This backpack has been rated 4.6-stars out of 5 with over 55 reviews on AMAZON.

3- Matein Business Travel Backpack

This backpack is another great choice for those who tend to carry their office and gym gear in a bag. This is a large spacious backpack that is featured with a USB charging port that is an excellent feature for office workers.

Best Backpack for Gym and Work
Matein Business Travel Backpack

While they work out in the gym they just put their phones on charging using this USB port.This backpack is coupled with three compartments offering immense storage capacity.

The main compartment comes with two sleeves, one is specified for laptops and the other for tablets. The laptop sleeve can fit up to a device of 15.6” and the other can store a small-sized laptop or tablet. Other than these sleeves, there are enough slip pockets that can fit mice, USB sticks, chargers, and other small electronic items.

The other compartment gives you enough space for your gym clothes and items. This backpack is coupled with two side meshed pockets for a water bottle, a front small zippered pocket for keeping your small items at arm’s distance.

There’s even a small hidden pocket on the rear of the backpack at the bottom for keeping your valuables there.The back of the pack is featured with thick padding, covered with breathable mesh to ensure excellent ventilation and air convection.

The shoulder straps are attached with a sternum strap that helps the shoulders traps to remain in place, for premium carrying experience and stabilization.

The outside USB port allows you to charge your phone at any spot without carrying a power bank or looking for a charging spot.

The handy luggage strap on the top of the bag makes it an easy carry bag.


  • Dimensions: 18” x 12” x 7.8”
  • Weight: 1.56 pounds
  • Capacity: 40 Liters
  • Featured with the USB charging port.
  • Anti-theft pocket.
  • Safe and convenient.
  • Large and spacious with three compartments.
  • Dedicated laptop and tablet sleeve. Best for office workers.
  • External USB charging port.
  • Versatile design.
  • Ventilated back panel.
  • Lightweight, durable and sturdy.
  • Super affordable
  • No dedicated shoe compartment.
  • No hip belt.
  • Not comfortable when fully loaded and packed.


This backpack has earned a 4.8-star out of 5 with over 46,792 reviews on AMAZON. This backpack is in AMAZON’S CHOICE in laptop bags by MATEIN.

4‐ Mouteenoo Sport Gym Backpack

The Mouteenoo Backpack is a great option for those who are looking for a pack for work gear and gym gear at a super affordable price.

Best Backpack for Gym and Work
Mouteenoo Sport Gym Backpack

Although this bag doesn’t hold much storage capacity if you are the one who carries a little load with you then this is no other than the best option for you.
This bag comes with one main compartment which is large enough to fit your important stuff in there. This compartment features a small organizational panel along with the key clip and zippered pockets for keeping all your small items easily accessible and organized.

This main compartment is large enough to fit a basketball in it when it is empty.
This backpack features a separate shoe pocket at the bottom of the pack which is fully ventilated to keep your shoes dry and out of odor. There are two side meshed pockets for a water bottle.

This backpack is not coupled with many pockets yet a great option for the gym. If you wanted to get a backpack with a small capacity for small occasions, then this is a great choice.
The back of the backpack is not padded yet the shoulder straps cover the whole area of the shoulder providing an excellent balance and a comfortable carrying experience.
The exterior of the backpack is durably possessing a water resistance feature. The bag exterior is packed with a comfortable harness covered with breathable mesh to ensure good ventilation.

Although, the rear of the backpack is neither padded nor meshed covered the mesh covering on the harness keeps your back cool in summers.


  • Dimensions: 20”x 14” x 4.5″
  • Weight: 1 pound
  • Lightweight and with nylon lining.
  • Made out of 100% nylon.
  • Drawstring closure
  • The company ensures AFTER-SALES SERVICES. They provide a lifetime warranty.
  • Lifetime warranty.
  • Made of nylon. Highly water-resistant fabric.
  • Durable, lightweight, and water-resistant.
  • Dedicated shoe compartment with a proper ventilation system.
  • Breathable harness with mesh covering.
  • Nylon lining and drawstring zipper closure.
  • Super affordable.
  • No dedicated laptop sleeve.
  • Not enough compartmentalization.
  • Some people may not satisfy with its size and capacity.


This backpack has earned up to a 4.5-star rating with over 287 reviews on AMAZON.

5- Under Armour Hustle 3.0 Backpack

This Under Armour Hustle 3.0 Backpack is another best option for both work and gym. This bag is sturdy with many spacious compartments coupled with small zippered pockets to fit your stuff neatly and nicely.

Best Backpack for Gym and Work
Under Armour Hustle 3.0 Backpack

This backpack is featured with two main compartments, one shoe compartment, and a small zippered organizer on the front panel of the bag. This backpack allows you to keep your office and gym essentials in one place by staying organized and keeping the two sets of gear separate.

The main compartment of the backpack have a dedicated laptop sleeve that is fully padded and can fit a device that is about the same size as a 15” MacBook Pro.

Besides this, this main compartment provides plenty of room for your other stuff and the water-repellent front compartment allows you to store our gear that you wanted to keep dry and out of moisture.

The rear of the Hustle backpack is covered with thick padding, coupled with heat storm technology, which prevents you from getting hot in summers. This backpack also features adjustable shoulder straps that are super comfortable to wear.

This backpack is made out of polyester making it good at tear resistance. This backpack is also featured with a water-resistant finish, to provide your stuff optimal protection from moisture.

The bottom of the backpack is augmented for improved sustainability and abrasion resistance. On the sides of the bag, there are two stretchable mesh pockets, which can fit a water bottle of any size.


  • Dimensions: 9.3″ x 13.6″ x 18.9″
  • Weight: Not defined
  • Capacity: 30 liters
  • Adjustable shoulder straps with heat gears.
  • Water repellent front pocket for optimal protection against moisture.
  • UA storm technology helps to withstand element battling with a highly water-resistant finish.
  • Abrasion-resistant and tough bottom panel.Water repellent front pockets.
  • Heat gear shoulder straps with adjusting clips.
  • Large and spacious bag with two main compartments.
  • Dedicated shoe compartment.
  • Dedicated laptop sleeve with soft lining. 
  • The rear of the bag is not so breathable.
  • There’s no hip belt or sternum strap.


This item has earned a 4.8-star rating out of 5 with over 6,838 reviews on AMAZON.

6- Mouteenoo Travel Backpack for Gym Sports Hiking

This is a multipurpose backpack that serves as a travel bag, gym backpack, backpack for hiking for both men and women. This backpack is designed based on a duffle bag.

Best Backpack for Gym and Work
Mouteenoo Travel Backpack for Gym Sports Hiking

If you look around its shape you will see a duffle bag with a shoulder yet it provides a backpack vibe.
This backpack offers one main compartment that features a dedicated laptop sleeve that is fully padded and another sleeve that can fit your tablet in.

This is the best feature for people who gym right after their office. Besides these sleeves, it offers enough space for keeping your clothes and other stuff there. There’s one zipper pocket and a pouch you can use to hold your phone and other small stuff.
There’s a dedicated shoe compartment at the bottom of the backpack. This compartment is featured with airflow holes to ensure enough ventilation to keep shoes out of odor and dry.

The external backpack possesses only one zippered compartment which is waterproof and can be used to keep wet clothes. This ensures that your gears don’t mix up.
The backpack exterior is made of lightweight material to give you a comfortable carrying experience.

Nylon is used to make out this backpack, which is super durable and water-repellent fabric. The zippers used are fully metallic. You will not face any problems associated with zippers from this bag.

The manufacturer has ensured every thick and thin of this pack to provide you with the best quality gym and work bag.
The rear of the backpack is partially padded featured with an adjustable shoulder strap and sternum strap. There are two side pockets for keeping water bottles.


  • Dimensions: 19.6L”X12.5W”X9H”
  • Capacity: 36 liters.
  • Nylon lining with zipper closure.
  • The company provides after-sales services.
  • Dedicated shoe compartment with airflow holes for ventilation.
  • Dedicated laptop and tablet sleeve.
  • Multipurpose bag with thoughtful design.
  • Durable, lightweight, and sturdy.
  • Comfortable to carry.
  • Water repellent pocket and exterior.
  • Super affordable.
  • No hip belt.
  • No breathable mesh covering on the back.
  • The side pockets get tough when the backpack is fully loaded.


This backpack has earned a 4.6-star rating with over 75 reviews on AMAZON.


We have put together a list of backpacks that we think are ideal for both work and gym both. We know it’s a challenging task for an office boy/girl to carry around two backs for different gears, that’s why we suggested some backpacks with their top features that will allow you to carry your two different gears in one pack.

We hope this article will help you find your desired backpack. GOOD LUCK!